You’re wearing the same perfume you’ve worn every day since your high school prom, and you think it smells just as wonderful as it did then. But about once or twice a week, you find yourself coughing for no reason when you put on your favorite scent, even though you don’t have any allergies that make you cough from other scents.
If this sounds like something that happens to you, you might be allergic to your perfume! Learn more about the causes of perfume allergies and how to find safe perfumes at the end of this article!
Why do some people get allergic reactions from fragrances
The main reason people have allergic reactions to fragrances is because they contain volatile organic compounds (VOCs). VOCs are released into the air when you spray perfume, and they can cause a range of symptoms from coughing and wheezing to watery eyes and difficulty breathing. Some people are more sensitive to VOCs than others, and it’s possible to develop an allergy to a fragrance over time. If you’re constantly coughing or sneezing when you wear perfume, it’s time to see an allergist.
Are you getting sick because of your perfume?
Many people are surprised to learn that they may be allergic to their perfume. After all, it’s just a scent, right? Wrong. Perfumes are made up of dozens of chemicals, and even if you’re not allergic to any of them individually, the combination can be enough to trigger a reaction. If you find yourself coughing or sneezing every time you spritz on your favorite scent, it might be time to switch to something more natural.
Should you give up scented products altogether?
According to the American College of Allergy, Asthma & Immunology (ACAAI), if you have fragrance sensitivity, you’re not alone—it’s a growing problem. In fact, fragrance allergies are on the rise, with studies showing that as many as 1 in 3 people may be affected. And it’s not just perfume that can cause problems; scented products like laundry detergent, air fresheners, and even some skincare products can also be problematic.
Can you find fragrance alternatives and adjust to them?
If you love your perfume but it’s making you cough, don’t despair. There are plenty of fragrance-free alternatives out there that can help you avoid a coughing fit. Just remember to do your research and read the labels carefully. With a little trial and error, you should be able to find a scent that doesn’t make you cough up a storm.
What are the ways that people around you can help you during this process?